How to eat more food and still lose weight

Do you have eating habit? and you are afraid to gain weight.

Cook at home
Go and do your food shopping, plan your meals for the week, and go and get yourself lean

Cooking all your meals at home with fresh ingredients is essential to losing weight. If you know what your food contains because you cooked it yourself, the chances are it will be lean and free of highly processed sugars.

Vegetables a-plenty
It is these phytochemicals that give fruits and vegetables their vibrant colour and of course some of their healthy properties.