Category: Joint Health

How to make your Joints Healthy

Source: Joint Replacement Surgeon in Delhi NCR – Primus Super Speciality Hospital
Joint Replacement surgery in Delhi – Saroj Super Speciality Hospital
Orthopedic doctor in Mumbai -Nanavati Super Speciality Hospital
Best Joint Replacement hospitals in Hosur – Gunam Super Speciality Hospital

Dos and Don’ts after a Joint Replacement surgery

Orthopedic problems resulting from either accidents or bone deformities plague most people after a certain age. While sports injuries and accidents are common to people of all age groups, elderly patients are seen to be often suffering severely from osteoporosis. Thanks to advanced medical treatment facilities like joint replacement and reconstruction, many people have got the freedom of movement once again.

But doctors also suggest certain restrictions in case you have undergone joint replacement or reconstruction. These necessary steps are needed to be taken to ensure that the post-surgery recovery is successful and you do not face any negative consequences in future.

Dos

  • For the initial days use a crutch to assist with walking and in order to be safe.
  • You can continue with daily activities but make sure your knee is in a comfortable position while sitting at home or in a car or engaging in any activity.
  • Walk and exercise lightly every day to keep your body fit and knee active.
  • In case you suffer pain in the knees, use an ice pack to reduce the swelling and pain.
  • Maintain the sleeping positions as suggested by your doctor or ask what kind of support may be given to the leg in the rest position. These things should be advised by your doctor. Ask him or her in case of any discomfort.
  • If you wish to return to sports activities, go for light fitness activities like bicycling and golf which puts less stress on the joints.
  • Board a flight only in your doctor permits you. It may cause the joint to swell when it is in the healing phase.
  • The most important thing needed after any kind of joint replacement in the knee or hip is physiotherapy. Always consult a good physiotherapist who guides you through the recovery and rehabilitation phase. It begins with a gradual walking program to start with your mobility and increases on to light exercises like climbing stairs to restore you to daily activities. The physiotherapist also guides you to perform various exercises needed to recover.

Don’ts

  • Involve in heavy impact activities or lift heavy objects for a few months.
  • Sit on the floor or try to sit cross-legged to avoid putting pressure.
  • Kneeling down to pick up objects lying down.
  • Engage in driving or in sexual activities unless you are deemed fit by your doctor.

Looking for the Best Paediatric Orthopaedic Surgeon in Mumbai? Look no further than Nanavati Hospital.

Some other Good Hospital in India for Joints:

Visit orthopedic doctors in Delhi NCR Primus Hospital for Best Joint Replacement Hospital in India

& best Joint Replacement hospitals in Hosur other very good hospital like Saroj Super Speciality Hospital also stands Best Joint Replacement Hospital in Delhi

 

Common Myths (and Facts) Regarding Joint Replacement Surgery You Must Be Aware Of

What is Joint Replacement Surgery?

Joint Replacement surgery is essentially a surgical procedure which works to remove out damaged or unhealthy organs of a joint and then it replaces with artificial parts. The objective of the joint replacement procedure is to alleviate pain and bring back a sense of normal function as well as mobility into the injured joint. The surgery is advisable for patients facing severe pain and disability due to progressive arthritis. Reputed Joint Replacement Hospital helps patient to accomplish the joint replacement surgery successfully. Let’s have a look at what are the common myths and facts regarding this surgery:

Common Myths (and Facts) Regarding Joint Replacement Surgery

Myth-1: Joint replacement surgery implies a long hospital stay

People have a myth that joint replacement surgery usually demands long stay. This is because, before many years, it was common to stay for up to 10 days inside the hospital after the surgery. The fact is due to advancement in this surgery patient nowadays only need to stay for 3-5 days on an average. It is known that patients typically stay less than two days post their hip replacements and for maximum three days post their knee replacement surgery. It depends on the individual and the type of surgery performed.

Myth-2: Joint replacement surgery is extremely invasive

Many patients have the misconception that the whole knee is replaced in this surgery; however, the fact is but there is just the smallest amount of bone which is removed prior to inserting the new parts. Surgeons are presently applying less-invasive techniques and minor incisions to accomplish these replacements. The fact is the process is less invasive than what many people think. If you go for Joint Replacement surgery from well-known hospital, you will experience that the treatment is less invasive. There are many hospitals in India providing such treatments.

Myth-3: Replacement joints last only for 10 years or less

People have the misconception that replacement joints usually last low like 10 years or less. Because of advancements in materials and surgical techniques, the present-day knee and hip replacements could last for twice as long as compared to the replacements performed in the past. Moreover, the quality components utilized in this surgery have improved considerably. There are many new implant materials such as verilast which have been thoroughly tested for 30 years wear performance, as well as they, come with US – FDA approval.

Myth-4: The success rate of the surgery is extremely low

Either due to fear or due to misunderstanding, people have a myth that the success rate of surgery is low. However, the fact is the knee replacement is known to be an effectual treatment for knees which are diseased or worn out. Those who have undergone this surgery are capable to carry out their daily activities successfully and that too without pain. The research carried out in this field indicates that knee replacement surgery comes with 95 % success rate in the majority of patients.

Myth-5: If your age is less than 50, you are young to avail joint replacement surgery

People believe that only old-age people or people crossing the age of 50 can avail this surgery treatment. The fact is orthopedic surgeons presently do not classify a particular age to decide whether a patient is liable for the surgery or not. The decision relies on the levels of disability as well as the pain the patient is facing. In the past, the components that are utilized for joint replacements came with restricted life spans. With the innovations of technology, the replacement parts with better longevity; hence, it is possible to place them in younger patients as well.

Regarding Joint Replacement Surgeon in Delhi NCR visit Primus hospital,  Joint Replacement doctor in Mumbai visit Nanavati Hospital,  best Joint Replacement hospitals in Hosur visit Primus Hospital

Churning the Mill Pose- Primus Hospital

Starting with your legs apart, back as straight as you can, feet slightly flexed. Interlock your fingers and stretch your arms and come forwards as much as you can. Reach for the toes of the left foot and start to roll around moving from your hip joint at your pelvis like you are drawing an imaginary circle. then all the way to the right. Then finishing the circle by going all the way back and left and around again like churning the mill. Inhale while the bending forward and exhale while back. If that is difficult to coordinate, breathe normally. Stretch your body as much as you can and keep your back as flat as you can. Try not to move legs much. A little movement of the thighs in the beginning is alright. You will feel the stretch in the arms, abdomen, groin and legs Initially start with 5 rounds without stressing your body and Repeat the same in anticlockwise direction. Once the body is accustomed to the pose, you can increase it 10 to 12 rounds in each direction.

 

  • Do not overexert yourself while practicing this Pose.
  • Do not push yourself beyond the limits.
  • Go only as far as your body allows.
  • Remember it’s about easing in to the pose rather than fighting with it.

Knee Replacement-Background, causes and from where to get it done.

The knee is the largest joint in the human body and to perform day to day activities, having a healthy knee is a must. If a knee is worn out due to aging or gets damaged due to accident/fracture, then depending upon the patient’s case a prescribed medication is recommended or a surgery in form of knee replacement is advised. A bad knee can disrupt a normal life as a patient faces difficulties in basic movements and it is immensely painful and intense.

Knee replacement is one of the common most joint replacement surgeries, better known as knee arthroplasty. In this process, the damaged knee joints are replaced via a surgical procedure and the pain/disability is cured. The surgery can be performed either as a partial or a total knee replacement, depending upon how critical is the patient’s condition. The surgery involves the replacement of the diseased joint surfaces with metallic or plastic alternatives, which eventually allows smooth movement and normal motion of the patient’s knee.
Why a knee replacement surgery is needed?
First and foremost, this surgery is recommended when the patient is suffering from diseases like acute osteoarthritis, rheumatoid arthritis and post traumatic arthritis, which dries up the cartilage and causes potential damage to the patient’s knee cap. These are a degenerative disease which gradually damages the knee joints and hence requires the knee replacement surgery. In extreme cases it also may require resurfacing of thigh and leg bones, affected by this disease. In these kind of cases, the specialist doctors restructures the damaged area by conjoining artificial and original parts to create new bones and an all new knee cap.
Best Hospital recommended for this surgery?
Primus Super Specialty Hospital, Delhi is the most recommended hospital for total knee replacement and the main reason is Prof Surya Bhan (HOD) the former chief of emergency services AIIMS. Dr Bhan holds more than 35 years of experience in training and teaching orthopedic surgeons and has performed more than 20 thousand joint replacement surgeries. This living legend is immensely popular worldwide and has performed orthopedic treatment to the president, vice president and three former prime ministers of India. He introduced India’s first dedicated fresh frozen bone bank in AIIMS and the similar bank he introduced in Primus Super Specialty Hospital. He has been published in more than 50 international publications and more than 100 domestic ones. Dr Bhan is the president of Orthopedic Research Society and an active member of American Association of Orthopedic Surgeons, Indian Orthopedic Association, Indian Society of Biomechanics, Indian Society of Hip and Knee Surgeons, Ministry of Health and Family Welfare
Other than veteran Prof Surya Bhan, Primus Super Specialty hospital has a dedicated team of specialists and uses the latest trends and techniques at a cost-effective price. The cost of knee replacement surgery compared to the US, the UK, and other western countries is very low in India and that is the reason, patients from all over the world, prefer to get it done from India. Primus Super Specialty Hospital is located in the area of Chanakyapuri in New Delhi and many foreign embassies are around the hospital which makes it a top choice for international patients from all over the world.

Reasons You Might Require Joint Replacement

saroj hospital
With lifestyle getting faster and faster every passing day, the continuous workload can lead to chronic pain in the joints which might worsen leading to disability. Hips & Knee are among the most vulnerable joints. If you have been affected by the symptoms of rheumatoid arthritis, Post traumatic arthritis, and osteoarthritis. If you are having chronic pain in your joints, consulting your physician for Joint Replacement surgery in Delhi might be the best idea for you.
Why do people opt for joint replacement surgery for the hips?
Major factions of patients that opt for Joint Replacement Surgery in India have common reason to share as:
  • Pain free surgery
  • Increased Mobility
  • Improvement while accomplishing daily activities
  • Better life quality
  • Independent lifestyle
1-Osteoarthritis
It occurs when the cartilage located at the end of the bone starts to wear away leading to intolerable stiffness and pain. After the cartilage is worn away completely, bones tends to rub directly with each other leading to chronic pain and decreased mobility.
2-Rheumatoid Arthritis
This disease is caused by autoimmune issues due to which synovial membrane tends to get inflamed. This results in production of higher quantity of the synovial fluid which eventually damages the cartilage. You can opt to look for doctors that treat hips affected by rheumatoid arthritis as well as provide services for joints surgery among the best hospitals in Delhi.
3-Traumatic Arthritis
Any accident that results in serious fracture or injury to the hip can require the attention of doctor at best hospital for surgery in India given the fact that your body could also be affected due to the accident. Due to traumatic arthritis, there is damage to articular cartilage that leads to stiffness and pain.
Saroj Hospital provides best in-house surgeons for treatment of Total Knee Replacement, Total Hip & Spine injuries, Hip Replacement, and several other joint related issues like Arthroscopic (key hole surgery), ligament reconstruction & repair of damaged joints under one roof.